Sarah is a certified art therapist who offers therapy that is dignity-driven, trauma-informed, and person-centred. This approach involves following the lead of the individual she is supporting and believing in each person's ability for self-direction. Everyone has the knowledge of what to explore, whom to confide in, and how to progress towards personal growth, Sarah collaborates with you throughout your unique journey, providing support in a way that suits you best. She draws on the creative process, attachment theory, developmental theories, response-based practice and internal family systems approaches to guide our work together.